Posts By: Brendan
Some people can solve their infertility problems pretty easily, only one or two simple additions or subtractions can make the difference. These people are the minority.
Most people’s fertility problems are more complex, and the solution depends on what you might call ‘multiple small touches’, meaning a number of factors are ‘off kilter’ but none so severely that it is the main issue, and all need but a gentle ‘nudging’ back into position.
Some people’s fertility problems are dire – with many functions desperately struggling and one or more needing a serious amount of focus and work to bring it back online.
It’s a difficult truth to swallow but all the above scenarios are due to how the person has lived their life up to this moment. They may or may not be to blame for their predicament; indeed they may have been born with some tendencies that have now manifested and caused them to be unable to conceive.
But there is something worth thinking about here – in most cases the person didn’t realise they had a fertility problem until they were forced to figure it out. Forced, that is, by ‘failure’.
What is it about humans that we seem destined to learn our important lessons the hard way, never appreciating that those who have gone before may have ready answers for us?
What is it about the (boring) concept of ‘prevention’ that continuously fails to motivate us into action to prevent problems long before they happen?
Is it simply that we lack awareness that could have made us realise we were drifting away from our center and alerted us to the fact that we needed to do something? Awareness of our body, our thoughts, our intentions, our desires, our dreams, our mode of being?
An answer this simple to a problem this complex surely couldn’t be right…could it?
IQ levels are falling.
Food nutrition levels are falling.
Our purchasing power is falling.
Sperm count is falling.
Nobody is immune to this.
It is going to happen to you or to your kids unless you take personal action.
We are all working on fixing problems, the question is are you focussing on the right ones?
It’s a ridiculous example but go with me for a moment – what if you were useless at math and a psycho had a gun to your head ordering you to solve a quadratic equation or they’d blow your brains out? It seems to me you might as well make peace with your maker at that point because you can’t make yourself good at math in a short moment. But what if the psycho said – “I’ll be back in 6 months and if you can’t solve a similar equation by then you’re dead”?
Can you change your brain in 6 months? Sure you can.
Give my three kids the same task that involves doing something new and you will get three different outcomes. They see the problems differently, or they don’t see it at all. They imagine solutions differently, or they can’t imagine them at all.
A solution that is obvious to one is totally obscured to another. Why?
They have different brains – it’s that simple. A deficit in one area is usually compensated by a strength in another, but when faced with a particular kind of problem the deficit gets in their way, and when faced with a different kind of problem their strength allows them to solve it easily.
But what if the problem you face is serious and of a type that your kind of brain struggles with? What if it’s so important you just can’t ignore it or give it to others to solve for you? What then?
The most obvious answer is that you’re going to have to struggle with this more than other people would., you are going to have to get serious about it and put in extra effort to solve it. You’re probably going to need help too.
At this point in my career it is painfully obvious to me that clients who can’t overcome their infertility are resisting change in some way, and part of the reason they are resisting is because the nature of the problem is one they find really hard to get their heads around. They just don’t get it and they don’t want to have to go through the pain of changing their brains so that they can ‘get it’.
I really feel for these people because they have the psycho’s gun to their head (life is a psycho!) telling them to solve a problem – but they just can’t grasp it.
“How can food make me infertile?” It doesn’t make sense!
“How can everyday stress make me infertile when I see stressed out people all well able to have kids?” It doesn’t make sense!
It’s true – it doesn’t make sense – to a brain that struggles to make sense of these kind of things, that is.
But it makes perfect sense to someone whose brain can easily see the connections.
Alas, the psycho of life will shoot you dead if you don’t adapt!
Theresa May turned away from the crowd as she finished her resignation speech – just as she was about to burst into tears.
In this moment the real Slim Shady stood up.
My question is why didn’t she stand up long ago? Indeed, why do our political leaders not show up as themselves when they face crowds or do their work in public, preferring instead to hide their true selves, not show any weakness or uncertainty or confusion at all?
The answers are easy to say, but hard to fix.
Our media and how it covers current affairs, pounces on anyone who shows vulnerability. In turn this sets the tone for what people think, it gives them a slant on what happened (the journalists slant) and they react by becoming part of the ‘narrative’.
Our self-created mass media culture pays lip service to being ‘authentic’ but in reality they provide no ‘safe space’ to be ‘real’, and if you dare to do so the media-machine which gleefully fosters polarized opinions stands ever ready to take you down.
We the people are the ultimate problem, hence the difficulty in fixing the system.
I hate saying this but in terms of all that is wrong with the world, the mass media really do have a lot to answer for, they really do peddle fake news!
On my programs I often get push back from clients when I encourage them to find their own truth, the seat themselves in their own real center of power. It can be hard to explain what this really means – but Teresa May gave us a glimpse of it. She showed her true nature only at the last second, then covered it up straight away.
The thing is – we are all the same – mostly. We are conditioned to put on a face, the be one thing to ourselves and another thing in public. I’m not talking about walking around your house in your jocks unshaven and wrecked looking at 7am, only to present an immaculate image when you go to work at 9. That’s normal, that’s just being ‘presentable’. That’s different!
On the other hand, making a decision to work where you think you are ‘supposed to’, instead of pursuing a career where your real talents and personality can shine, is a common example of not being seated in your own true nature. There is pressure to do this, sure, just like there is pressure on Theresa May to be a certain way. But the real issue is how is it affecting you?
Is ‘not being true to yourself’ just giving you an occasional headache? Well if that’s all the side affects you get, fire away. But what if it is causing you to be internally conflicted for a long time and between one thing and another you lose your fertility…what then? Can supplements solve that? Not likely. Being true to yourself will though. That’s worth pondering!
It seems strange to say this but some of the best moments of inspiration I have experienced in my life came whilst reading books. Flashes of insight revealing how others overcome huge challenges gives me inspiration.
An insight that allowed me to bond much better with people was to recognise that we are all connected, indeed how we are all ‘one’. It may seem like a sort of woo woo mother earth kind of concept, but for me the message hit home slowly and over multiple iterations and inspirations. What hit me was that we all share the same experience of life, albeit we interpret that experience in our own unique way.
But the essence of it is that the experience is the same for all of us – we are all struggling.
We may tell ourselves different stories as to why we struggle, or even that we are not struggling, or that we do nothing but struggle, but one way or another nobody goes through life plain sailing.
We all have the same deepest fears – the fear of not being loved or not being ‘enough’, and again we tell ourselves different stories about this, most of the time not acknowledging that this is really where the chips on our shoulders come from.
For me the realisation that this is our plight was illuminating and inspiring, it made me feel more connected to people and less judgmental. We all do what we all do as a way of dealing with these very fears – we may all seem to do it in different ways, but in fact our different ways are not that different at all. They are so similar and so predictable that artificial intelligence bots can be programmed to respond to us based on our fears.
We all have the same set of needs, and of course food, air and water are needs, but this is not what I mean. We all have the same psychological mental spiritual needs, but we go about fulfilling them differently.
How we go about fulfilling them is how we live our lives. If we do this the ‘wrong way’ we end up suffering, and if we do it the ‘right way’ we end up happy with meaningful lives.
When we get into the habit of doing things the ‘wrong’ way it can be very difficult to get ourselves out of that pattern, because we have become identified with it and this takes the problem to another level. There are however some key tools we can use that will get us out of there, but the catch is that we have to be willing to use them – and that’s a big catch because the tendency is to not exercise will power for fear that we will have to face facts which are uncomfortable.
These tools were mostly learned from great books that changed my life in subtle ways and gently inspired me back on the track of meaningfulness.
One of those tools is to take total responsibility for our lives. Make no mistake about it, many people cannot bring themselves to do this and as a result we live in a blame culture. It permeates our political life and the media representation of it. People avoid responsibility explaining it away using internal stories that allow themselves off the hook. I’ve done it many times.
Another tool is to practice delaying gratification. This is the famous Marshmallow test! Find a kid who can delay gratification and you have a winner!
And finally, if there is one overriding principle I use as a tool to help me find my way it is dedication to the truth. This is not an easy one to explain because truth can be different to different people. It’s not, as it may seem at first glance, a universal truth. It’s not the kind of truth you find in a murder mystery…did you shoot her to death or not?
The truth is to do with more than just facts, though it must be built on facts. It is to do with what one truly feels, and it is precisely because it is based on a feeling that it can be misinterpreted. So, the key is not to get hung up on what the truth ‘is’ but rather to pursue truth as an ideal, knowing that you wont always get it right.
If you face infertility the above rules will get you home – if you are willing to (ie have to will to) use them.
It’s the dads who choose what sex the child will be! Did you know that?
They can’t consciously choose it though, it just ‘happens’. Chromosomes determine it!
But chromosomes can go wrong too. Chromosomal abnormalities can prevent conception, cause miscarriages, or if pregnancy goes to term it can cause developmental issues in the child – which can range from imperceptible to significant.
But what are chromosomal abnormalities? Too complicated to describe here, that’s for sure!
Genes are COMPLICATED – even describing them in the most general of terms is complicated.
Here’s a short primer!
We are supposed to have 46 chromosomes in each of our cells. The sperm (which is a single cell) gives 23 of dad’s chromosomes, and the egg (which is also a cell) gives 23 of moms. Bingo, the first cell is created at conception and has 46 chromosomes, which are joined together as 23 pairs!
As the embryo develops into a child every new cell that is created will have the same 46 chromosomes – numbered in pairs, uninspiringly from 1 to 23.
Number 23 is the odd one out, this is the one that determines our sex, and it is the sperm that decides it. All moms’ eggs have X chromosomes, but only half the sperm have an X chromosome, the other half have a Y.
Actually, it’s not true to say “half the sperm” have the X and the other half have a Y – the ratio is determined by hormone balance in the man on an ongoing basis.
If the sperm that fertilises the egg has an X chromosome the offspring will have an X from mom and an X from dad, so they will be XX – which if female! If the winning sperm has a Y chromosome, then the offspring will have an X from mom and a Y from dad so it will be an ‘XY’ – therefore a male!
(I guess the ‘multiple genders’ argument is a social one rather than a physical one!)
But what about abnormalities?
Chromosomal abnormalities are detected by looking at the 23 pairs to see if any are missing or if there are any extra.
Why would there be any missing, or an extra one?
Two reasons: Something went wrong in the egg or sperm before they met – OR – something went wrong after conception.
If something goes wrong in the egg or sperm before conception then either no conception happens, of if it does then every new cell will carry the same error, usually, but not always, resulting in a miscarriage.
If the mutation occurs AFTER conception then only the affected cells, and their ‘daughter cells’ which arise from them, will be affected and it is most likely that the rest will not be affected. This is called Mosaicism.
If a child survives gestation and is born with any one of these chromosomal ‘abnormalities’, they will have some kind of compromised function throughout their life. The severity of it can range from insignificant to very serious.
For example, if genetic testing reveals that the child has an error or mutation on chromosome number 21 such that they have 3 instead of 2 chromosomes at that location on the gene, the child will be diagnosed with Downs Syndrome.
Remember that girls have XX chromosomes at number 23, and boys have XY. Well if a boy, who is XY, has an extra X at that chromosome (XXY), or indeed an extra 2 (XXXY) or even 3 X’s (XXXXY) (which can happen but is rare) then they will be diagnosed with Klinefelter’s syndrome! A good friend of mine has this!
Another less known syndrome is Turners Syndrome, where girls have a missing or partially missing X chromosome at number 23. Remember if you have XX at number 23 you are female. In Turners Syndrome you are missing (or have a partially missing) X, and yet you are still female. (I did say genes were complicated!)
What causes these ‘errors’ in chromosomes?
I’m not going to say I know all the answers here, but I can give you a very useful albeit general answer that you can do something about. Be as healthy as you can before you conceive a child!
They are not ‘hereditary’. They arise randomly.
The body has mechanisms for repairing damaged genes – and to completely oversimplify things – one nutrient – Folate – is intimately involved in repairing damaged DNA. So a deficiency of folate can put not only yourself at risk of cellular damage, but it can also affect your offspring. Future dads and moms need to have enough nutrients in their system at all times to repair damaged DNA.
A whole soup of nutrients is needed to repair damaged DNA, and a whole raft of reasons explain why it gets damaged in the first place. Oxidative stress is the principle one, but imbalanced hormones, over or under active immune systems, psychological stress, traumas – all kinds of things conspire together to break the system and take fertility offline. Any wonder it takes a lot of work to fix it once it’s broken!
You shouldn’t have to spend your life savings to solve your infertility, but would you be prepared to do so if it raised your chances of success?
If not, then nobody can judge you for it, but you’ve got to ask yourself why you wouldn’t be prepared to do it.
If the problem you face is the biggest issue in your life, why would you value money more than it? That’s not a judgemental or rhetorical question, it’s a genuine one to ask yourself.
It’s not – “oh for heaven’s sake what’s wrong with you, why would you not spend the money?”
It’s more – “Ok, that’s very interesting, I wonder if there is some hidden reason behind it, and if we can uncover that hidden reason then you will be in a better position – so let’s ask the question – Why?”.
The response to this is not to just wake up and say to yourself –“oh yes, of course, I wasn’t thinking clearly – obviously I’d be willing to spend everything I’ve got to solve the problem”. Being unwilling to spend the money is not the problem, the problem is what drives that unwillingness. Asking yourself the question is a way of cutting through the noise and really getting down to brass tac’s with yourself to see where your real priorities lie – because they are mostly not obvious, and when you find out what your real priorities are it can be hugely liberating.
Those of you who are willing to spend your savings if it increases the odds of having a child won’t get much benefit from the question. Instead you get to move further on the line and ask yourself the next hard question on your journey. The purpose is not to find blame or to shame or judge yourself, the purpose is to uncover that thing in you (the splinter in your eye, the broken compass, the untruths you believe) that made you infertile in the first place, in other words you need to find a different angle into your mindset.
If you find it strange to ponder the notion that you created, or are creating, your own state of infertility – then consider that to be a crack of light shining through the doors of your mind, you are on to something!
You can hide from the causes of your infertility if you want. It’s your call, and yours alone.
We all hide from something that we are not ready to deal with, only a hypocrite could judge you for that. (Alas there are many hypocrites around, and from time to time we all become one!)
Of course, we might hide and hide and hide for so long only to wake up one day realising we have made a monumental mistake which we regret with all our heart – that’s when the pain really hits. But AT THE TIME we were making the mistake (hiding from our problems) we did so because the pain of the problem was not urgent or painful enough for us to push past the imagined pain of actually doing something about it. We kicked the can down the road because picking it up and dealing with it seemed like too big an ask at that time, and kicking it felt easier.
This is life, it’s complicated and we all muddle through it in our own way.
The beauty of really big problems is that they force us to sit up and take notice.
We can’t hide from them anymore because the pain of the problem is far greater than the pain of changing. It might be screamingly obvious to a third person that we have a big problem, but if it’s not obvious to us then – we don’t really have a big problem.
It’s amazing to me what motivates different people. I will never forget a client several years ago (when I used to work with more than just fertility clients) who came to me with out of control diabetes, in danger of losing his foot to amputation, and also ripe for a fatal heart attack.
Yet none of these were motivation enough to him to overcome the habit of drinking soft drinks and eating buns and bread every day. He had no fear of hard work, indeed he worked hard even as a retired man. He knew he was high risk, and after learning what the real causes were he knew the answer – but he couldn’t bring himself to make the changes. Like millions of people, he was willing to die or become a cripple rather that change his ways.
Those were the days when I still believed that information alone should be enough to get people to take action. How naive I was!
When his overweight 12 year old grandson presented him with a story pictograph he had made as part of a school project aimed at appreciating senior citizens – his perspective was shifted in an instant. A line in the story read “When I grow up I want to be like my grandad”.
In that moment the pain of imagining his grandson with amputated limbs was too much to bear, and it dissolved the inner resistance behind which he was hiding. He never drank another soft drink after that.
There’s no point denying that we all hide. There is no point letting our ego’s dictate to us what reality is. None of us is perfect or has all the answers. All of us get hit with big problems from time to time, but many people live to regret their inaction, their hiding from the issues that need to be faced before it is too late. There is no easy answer here, we either face what needs to be faced or we get steamrolled over by them. Problems don’t have to care about us, we have to care about them.
Why is it considered controversial to say that we cause our own problems, when it is so obvious that we do?
For sure the concept of ‘blame’ can be a psychological negative that we don’t need to carry around.
We don’t need to grow up being blamed for all kinds of stuff that goes wrong.
We don’t need to be made feel that everything is our fault.
But we do need to realise that everything that happens in our lives is our responsibility. Along the way to realising this we may need to pass through the valley of blame. If we must blame others for our plight, or at least part of our plight, and the blame is justified, then so be it – blame away.
If we can face the truth and realise that we are also partly or fully to blame – then eat the damn crow. But let’s not dwell here. Blame may be a good line to draw in the sands of history, it may help us get a decent perspective, but it’s only productive if it leads us to the inescapable conclusion that no matter why we are the way we are, no matter who else shaped us against our will, ultimate responsibility to deal with it, to change, to move on and up always rests with us.
It can’t rest anywhere else really, can it!
There is a horribly beautiful opportunity that goes with hitting rock bottom.
Once you hit it you finally come face to face with your own truth and there is nowhere left to hide.
You swallow the red pill – meaning you get to see the raw bitter truth – which is that you have been dodging the issue for so long because you were afraid, and now the time has come to face it.
Your own truth may have a very different context to mine but no matter what the specific circumstances are – hitting rock bottom means the time for avoiding the issue is over and your only choice is either to roll over and give up – or fight with everything you’ve got.
As you approach rock bottom it feels like your tank is empty and you can’t go on, but when you finally hit it – all illusions evaporate, and you realise you have been fuelling yourself from the wrong tank all along.
It’s essentially a temporary state of ‘egolessness’ where all notions of who you are supposed to be dissolve and you finally get to see who you really are. In this moment you realise that what you perceived as failings were not really failings at all but rather signposts you had been misinterpreting because you were focussing on the wrong thing.
Life can be very hard for some. It steamrolls unfairly over lots of people, but for all the examples we have it is clear that when we seat ourselves in our true being, it becomes obvious that our capacity to endure, to adapt and overcome may well be limitless.
There’s a tragic beauty to possessing this kind of power: Most of us can endure hardship for a very long time, tucking it away somewhere inside us so we don’t have to deal with it, and thus the act of ‘fighting with everything we’ve got’ is something most of us will never have to experience. Instead we limp on, coping, not achieving what we are capable of.
Even the spectre of death does not signal rock bottom for many people. People too often accept their plight, their prognosis. People die of diseases they could – EASILY – solve if only they weren’t afraid to change. This is the tragedy!
Sometimes it takes rock bottom to bring us to our senses – for you that might be bankruptcy, or divorce, or a terminal illness. Sometimes it takes infertility!
Whatever it takes – don’t resist it! Life’s too short to stay the same all the way to the end!